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 Eating Right

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Site Administrator
Site Administrator

Number of posts : 2378
Location : North Carolina
Humor : Age: Older than Dirt!
Registration date : 2008-09-19

PostSubject: Eating Right   1/6/2011, 14:21

Yesterday I went to the doctor for my yearly physical.

My blood pressure was high, my cholesterol was high,

I'd gained some weight, and I didn't feel so hot.

My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said just think in colors...

Fill your plate with bright colors... greens, yellows, reds, etc.

I went right home and ate an entire bowl of :

And sure enough, I felt better immediately.

I never knew eating right could be so easy.

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Royal Geek
Royal Geek

Number of posts : 1480
Registration date : 2008-10-17
Mood : none

PostSubject: Re: Eating Right   1/6/2011, 14:29


I loved it - especially since - I do have high blood pressure, high cholesterol, acid reflux and havn't felt well in a long time. Sad RIght now trying to get the acid reflux under control.

Too bad that the "feel good foods" (sweets etc - espcially chocolage) - don't acutally make you feel good. Crying or Very sad

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Royal Geek
Royal Geek

Number of posts : 579
Location : Iron Range
Registration date : 2009-01-10
Mood : fine

PostSubject: Re: Eating Right   1/6/2011, 19:24

M&Ms my fave... Very Happy
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